If you’ve recently undergone bariatric surgery, you know how important it is to get enough protein in your diet. Protein is essential for healing, maintaining muscle mass, and keeping you feeling full and satisfied.
But getting enough protein can be a challenge, especially in the early stages of recovery. That’s where protein shakes come in.
Why Protein Shakes are Important After Bariatric Surgery
After bariatric surgery, your stomach is much smaller, which means you can only eat small amounts at a time. This can make it difficult to get enough protein from food alone.
Protein shakes provide a convenient, easy-to-digest source of protein that can help you meet your daily requirements.
Protein shakes can also help with:
- Reducing hunger and cravings
- Maintaining muscle mass
- Supporting wound healing
- Boosting your immune system
What to Look for in a Bariatric Protein Shake
When choosing a protein shake after bariatric surgery, there are a few key things to look for:
- High protein content (at least 20-30 grams per serving)
- Low sugar and carbohydrates
- Minimal fat
- Easy to digest (look for whey protein isolate or hydrolyzed whey protein)
- Fortified with vitamins and minerals
It’s also important to choose a shake that tastes good and comes in flavors you enjoy. You’ll be drinking these shakes daily, so it’s important to find one you like.
Top Bariatric Protein Shakes for 2024
Here are some of the best bariatric protein shakes on the market in 2024:
| Brand | Protein per Serving | Key Features |
| Bari Life | 27g | Lactose-free, gluten-free, low carb |
| Bariatric Advantage | 27g | 24 vitamins & minerals, 5g fiber |
| Unjury | 21g | Low calorie, medical grade protein |
| Nectar | 23g | Whey isolate, 0g sugar |
| Premier Protein | 30g | Low fat, 24 vitamins & minerals |
These shakes are all high in protein, low in sugar and fat, and easy to digest. They also come in a variety of delicious flavors like chocolate, vanilla, cookies & cream, and more.
How to Incorporate Protein Shakes into Your Diet
Most bariatric surgeons recommend drinking at least 60-80 grams of protein per day after surgery. Protein shakes can help you reach this goal. Aim to have 1-2 shakes per day, in addition to your regular meals and snacks.
You can drink your shake on its own, or blend it with other ingredients to make a smoothie. Try adding frozen berries, spinach, nut butter, or sugar-free syrups for extra flavor and nutrition.
The Bottom Line
Protein shakes are an essential part of the post-bariatric surgery diet. They provide a convenient, easy-to-digest source of protein that can help you meet your daily requirements and support your recovery.
When choosing a shake, look for one that’s high in protein, low in sugar and fat, and fortified with vitamins and minerals. And don’t forget to choose flavors you enjoy! With the right protein shake, you’ll be well on your way to reaching your weight loss and health goals.
