The world has quite an abundance of bread. It’s a good thing, but it can also be a bad thing. Due to the variety of bread available on the market, spotting the healthiest and tastiest options can be hard to find.
In this article, we’ll take you through the best choices for bread. With this, you’ll find four (4) of the healthiest breads to make a filling breakfast!
The Importance of Healthy Bread
Healthy bread is essential because it is a source of energy and nutrients. Wholemeal bread is also a crucial source of dietary fiber. This helps keep the digestive system healthy, control blood sugar, and keep us feeling full for much longer. As a result, it lessens considerably the need to snack throughout the day.
The Healthiest Bread Types
Spouted Whole Grain
The first bread we’ll discuss is spouted whole grain bread, produced from entire grains spouted from heat and moisture exposure. Sprouting has been seen to help boost the availability and amount of certain nutrients in bread. As a result, it can increase one’s metabolism and immunity, help compensate for mineral and vitamin deficiencies, and break down grain starch, helping reduce carb content.
This kind of grain is a great option, especially for those with diabetes, PCOS, or lower blood sugar targets. Plenty of spouted bread has fibre and protein, making it more filling than refined bread.
Multigrain Bread
The whole in “whole grain” means that manufacturers use the entire grain, while ‘multi” means many grains are used in bread production. However, multigrain breads are not always whole grains. The healthiest bread of this type is rich in fiber and is not as processed.
We recommend that you double-check the label and ingredients to verify if the grains are whole or not.
Sourdough
A fermentation process characterizes the production of sourdough, which relies on the slots of yeast and bacteria to make the bread rise and pull apart the carbohydrates and proteins found in grains. As a result, this kind of bread is easier and takes much longer to digest.
It also has phytates, which offer health benefits. However, they can reduce the amount your body can absorb minerals.
Due to its process, high fibre content, and low glycemic index (GI), it is one of the best breads to buy for those who are conscious about their glucose levels and have a lower chance of causing a fast spike in blood sugar levels.
Whole Wheat
Whole wheat grains are rich in fiber, protein, vitamins, minerals, and plant compounds. The whole grains in bread helps keep the grain intact—this includes the germ, endosperm, and bran. The gran and germ have high fiber content, too. The endosperm is mostly starch.
Such is the reason why it is essential. It also has iron and B vitamins and may contain more certain nutrients than whole wheat flour. Moreover, several health benefits are leaked to whole wheat, including a lesser risk of type 2 diabetes and heart disease.
However, we advise you to be vigilant when looking for whole-wheat bread. Some manufacturers label their breads as whole wheat when they are not. They need to have 00% whole-wheat or whole-grain flour listed as their first ingredient and no ingredients like added sugars or vegetable oils.
Wrapping Up
Bread might be an essential food component, but it is high in value, especially if you’re always on the go and want to eat healthier but need something that you can make quickly and efficiently. The proper bread can be filling, delicious, and healthy—you just need to check the packaging.
