In Today’s professional world, work pressure has affected the performance level of workers a lot. Young professionals are facing a struggle in coping with the immense workload, as a result of which they are having chronic work stress. They are having health issues at a young age. All this is because of a rigid and monotonous working lifestyle. Therefore, professional employees must focus on finding their go-to stress-reducing and productivity-inducing activities.
They should try to add those activities to their daily routine to improve their health. There are various kinds of such activities, like writing, mindfulness meditation, and artistic activities like Paint by Numbers, Sketching & many more, which can help you in getting some time away from chronic stress & anxiety. It’s just that you have to take action for your health.
Why Creative Practices?
Engagement in creative processes is important because it:
● Good For Mental Wellness
When you are involved in creative activity, you will forget the stress of workload, task completion, deadlines, and other work-related issues for some time. Because your mind is focused on creative activity, you will only think creatively about how to create a perfect artwork or the output of the process. Eventually, your mental health will improve as your mind is away from stress, and your productivity will improve at the workplace.
● Boosts Will Power
Creative practices like writing, painting, singing, gaming, and others can help in building and boosting your willpower. Because when you are involved in the processes, you will slowly develop completivity spirit to win and achieve victory. This achievement will boost your level of confidence, which eventually can help in improving your productivity at work.
● Makes you Feel Good
The result of creativity always brings a smile and comfort to the eyes. It makes you feel good and relaxed. You will get moments to appreciate your talent and yourself, which is good for boosting your morale at the workplace.
● New Findings
Doing creative things does not only mean beautiful painting, music or dance. It is also about finding new things about process, world, a nd yourself. During the process, you will find various new findings about your own behaviour.
Types of Creative Practices That Boost Performance
Many creative practices can help an employee to get away from the workload and heal from inside without putting much effort-
1. Writing
Writing is one of the effective self-expression activities that allows you to vent out your hidden emotions like sadness, frustration, stress, and others through words. Whenever you are overwhelmed with workload and the tantrums of your boss, just write down your emotions in a diary. Make sure to do this trick at home because if someone in the office got your diary, it would be a blunder. So, just write down your thoughts and feelings in a diary or booklet. Along with frustration and disappointments, you can also write about good things like achievement, appraisal, and appreciation, so that later, when you read the diary, you can feel happy and proud of your progress.
2. Painting by Numbers
Another useful creative hobby that can help an employee in venting out emotions in a healthy manner is Paint by Numbers. This creative painting activity can help you in exercising your stressed mind through intellectual yet beautiful artwork. By coordinating coded acrylic colours with pre-printed canvas, you can create a beautiful masterpiece in a few hours, and the best part is that you don’t need to be an artist. So, on weekends, you can just pick your favourite paint by numbers kit and start painting your masterpiece. It will help you a lot in getting rid of stress and screens.
3. Personalised Artwork
In this modern era, there are modern methods to get rid of workplace stress. You can try a Custom Paint by Numbers kit to recreate your own photo as paint by numbers artwork. It will help you in gaining emotional strength as well. You will get more power to stabilise and control your emotions as you will feel stronger by creating your own photo with your hands. You will feel a feeling of self-confidence and will also build trust in yourself. So, if just by creating a painting by numbers, you can get prepared strongly to deal with workplace politics, then why not? Just go with it.
Final Words
Creativity is just not a recreational activity, it is a tool to improve your workplace productivity as well. Being a corporate employee, there are many situations when you will feel helpless and overwhelmed, but to maintain your career growth and earn a living, you have to learn to cope healthily and creatively. That healthy medium through which you can easily exercise your inner hard feelings, colourfully and beautifully. So, if creative processes can help you in dealing with the chronic stress of the workplace, then you must include them in your lifestyle.
