Do you know the purpose of food supplements to the body? Are you certain you are getting the right amounts to support your daily nutritional needs? If so, what type of food supplements are best for your lifestyle? Here are a number of strong points to keep you updated on the type of food supplements you need on a day-to-day basis.
How food supplements are formulated
The formulation of food supplements begins with research and development, where experts identify a nutritional gap or need. This may include muscle recovery or immune support. This process involves studying scientific research and consumer trends to determine the most effective ingredients.
Based on the desired benefits, formulators select active ingredients like vitamins, minerals, or even herbal extracts. Thus, it is based on clinical studies and recommended daily allowances to determine safe and effective dosages. Once the formula is defined, the focus shifts to ingredient sourcing.
Food supplements that align to your goals
- Muscle building and recovery
There are many food supplements that enable you to build your muscles. This is common when you engage in regular strength training. For that purpose, you may consider protein power that is whey or plant-based to help you meet your daily protein needs. Thus, whey protein can be used for post-workout recovery for supporting muscle repair.
Another essential component is creatine supplements, which is ideal for those doing high-intensity workouts or looking to improve their strength. This also helps in boosting your energy levels during short bursts of activity while supporting muscle growth.
- General health and immunity
Multivitamins are great for health and immunity, particularly if you don’t always get a balanced diet. These are intended to cover any nutrient gaps, which are designed to your specific age and activity level. Another is vitamin D supplements, which can support bone health and immunity. Vitamin D is essential during the winter months or if you always spend your time indoors. You can also rely on Omega-3 fish oil, which is great for the heart. Aside from that, it is also vital for reducing inflammation and supporting brain functions.
- Energy and metabolism
You can use B-complex vitamins to help your body when you are feeling tired or run down. This is important for those with busy lifestyles or high levels of physical activity. Magnesium is also important to gain muscle function, energy production, and relaxation. Moreover, it can help with sleep and recovery, particularly when you experience muscle soreness or cramps.
- Aid in healthy digestion
There are probiotics that can support gut health because of the beneficial bacteria that help in digestion and immune health. Fibre supplements are also important as it can improve digestion and maintain bowel integrity.
- Supplements for joint health
You can support joint health with the intake of glucosamine and chondroitin. This is important if you engage in high-impact activities like running or weightlifting. Alternatively, the inflammatory properties of turmeric or curcumin can help in reducing inflammation in the body, beneficial for joint health and recovery from exercise.
